https://anitaowusu.com/publishedarticles daily 0.75 2026-09-17 https://anitaowusu.com/publishedarticles/the-globe-in-mail-feeling-lonely-these-four-strategies-can-help monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/the-globe-in-mail-sorry-not-cutting-it-heres-how-to-really-apologize monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/four-common-misgivings-about-therapy-according-to-a-therapist monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/have-we-gone-too-far-with-boundaries monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/trauma-is-not-an-alibi-balancing-empathy-and-accountability monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/the-double-edge-sword-of-self-sacrifice monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/befriending-anger monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/5-ways-to-find-focus-in-the-age-of-distractions monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/unveiling-the-truth-behind-good-intentions monthly 0.5 2026-09-17 https://anitaowusu.com/publishedarticles/h8zstvmia3zmqus6abyd1qo1nh46dj monthly 0.5 2026-09-17 https://anitaowusu.com/media daily 0.75 2025-10-06 https://anitaowusu.com/media/event-four-xkxkb monthly 0.5 2020-06-24 https://anitaowusu.com/media/event-one-ls6dw monthly 0.5 2020-05-20 https://anitaowusu.com/media/event-five-nxnmp monthly 0.5 2020-06-24 https://anitaowusu.com/media/event-three-n77by monthly 0.5 2020-06-24 https://anitaowusu.com/media/event-two-97ejb monthly 0.5 2020-06-24 https://anitaowusu.com/home daily 1.0 2026-07-30 https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/4b55a97a-eb19-46c2-9f54-2bd7de9cfdec/pexels-rifqi-ramadhan-788200.jpg Home https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/1586372268942-9GNOSX874HIJRMWIUNS7/Therapy+Website-6.jpg Home https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/1587124581918-9A1UH6OKJ2OZ477OCFIQ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/1586390895994-RJY0744XCLE3LIJB4WZS/Anita-blue+shirt.jpg Home - Hello, I’m Anita Yes, I’m a therapist, but prefer to be seen as an advocate and a cheerleader for quality life. I believe that every individual is the true expert of their own life, possessing an inherent strength and moral resilience. With these qualities, we all have the power to create meaningful change and overcome adversity." https://anitaowusu.com/invest daily 0.75 2026-07-22 https://anitaowusu.com/services daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/078f3955-cafb-4936-8b03-49a08e06b1ab/pexels-mary-taylor-5896456.jpg Services Fact: Young people experience stress. In fact, 70% of mental health problems have their onset during childhood or adolescence. Youngsters between the ages of 15-24 are more likely to experience mental illness and substance use than other age groups. https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/64474cfa-5197-4336-a652-597fde61dc7a/pexels-elle-hughes-1549280.jpg Services Fact: Statistics indicate that in any given year, 1 in 5 Canadians experience mental illness and by the time they reach 40 years of age, 1 in 2 have or have had a mental illness. https://anitaowusu.com/anita daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5e8c6a02ded47550559ba63f/1640868556628-WQ4ZVGGFVA3KL8XSQC18/IMG-20210613-WA0017.jpg Anita - Anita Owusu, MSW/RSW, Psychotherapist She/Her Pronouns